Meditation in general is a great way to manage anxiety and stress. This way you get to escape your busy life and stress whenever you want – even in your office while taking a break. Repetitive movements help focus on the present and forget the past and the future. By raking sand and arranging the stones, you immediately start to relax. MINI ZEN GARDENS RELIEVE STRESS AND ANXIETY One of the most important benefits of Mini Zen Gardens is stress relief. Stones can symbolize the meaning you give to them. Group of stones could even symbolize a crane in flight. Stones could be shaped into a boat or a living creature like a turtle. ROCKS AND STONES Stone arrangements symbolize mountains, islands, rivers and waterfalls. Developing variations in patterns are inspiring and a creative challenge. Perfect lines are not easy to achieve so it’s a great way to meditate and develop patience. Raking is meant to help practice concentration. RAKING The act of raking the gravel or sand into patterns represents waves or rippling water. SAND AND GRAVEL Symbolize water – purity, emptiness and distance. Every element has a specific symbolic meaning, which makes Zen gardens so unique. However, they can also include small bushes and water features. Zen gardens are usually composed of gravel, sand and rocks.

All the reasons why the office is the ideal place for your Mini Zen Garden. If you are stressed from everyday life, and can’t make a trip to Japan or afford your own real garden then escape distracting noises and thoughts by meditating, decluttering your mind and soul, and releasing built up stress with one on your desktop. Mini Zen Gardens or Desktop Zen Gardens are designed to recreate the dry landscape gardens of Japanese Zen Buddhism on a small scale to be enjoyed in your home or office.įind your inner peace with your own Mini Zen Garden. Intended to imitate the intimate essence of nature and were places where people meditated about the true meaning of life and found their inner peace.

Zen Gardens, also known as Japanese Rock Gardens or Dry Landscape Gardens, were classically created at temples of Zen Buddhism.

Mini zen rock garden